Virtual Group Exercise Classes

Stretch & Restore
Sunday | 7:00-7:45 PM
Goals: Flexibility, relaxation, and stress relief
Slow down and reset. This evening stretch class blends gentle movement, mobility work, and restorative poses to release tension and calm the nervous system. We explore stretches from seated, prone, and supine positions, with modifications for comfort and support. A perfect way to transition into a restful night.

 

Mindful Flow Yoga
Monday | 4:00-4:45 PM
Goals: Mind-body connection, balance, and emotional grounding
Begin your week with mindful movement. This yoga class blends breath and flow to release tension while building strength, stability, and balance. You will leave feeling grounded, energized, and ready for the week ahead.

 

Full Body Strength
Wednesday | 5:45-6:30 PM
Goals: Functional strength, muscle tone, and endurance
Bodyweight and dumbbell strength training designed to challenge every major muscle group. This class builds functional strength and improves muscular endurance with safe, effective movements that can be modified for any level.

 

Total Boost
Thursday | 10:30-11:20 AM
Goals: Strength, cardiovascular endurance, and flexibility
This fun, energetic class combines bursts of cardio with light strength work and flexibility training, all at your own pace. We use simple aerobic moves with seated and standing options, then move into slow, deliberate compound exercises with light weights or water bottles. We finish with stretches and balance work to leave you feeling strong, steady, and empowered.